If a one-to-one program doesn’t appeal, our best “go-to” resource is the 140-page guidebook—100 Steps Happier—which details one hundred of the best happiness developing exercises we use in those mindset training programs.

If you don’t want to pay for anything, and the free Weekly Blog isn’t enough already, then I recently decided to make our workshop posters and program worksheets entirely free too. Enjoy!

Free Posters from Happiness Workshops

Free Worksheet – Identifying Your Values

Free Worksheet – Wheel of Life

Free Worksheet – Resolutions Chart*

*You’ll need to be on one of our programs or buy our guidebook to use the Resolutions Chart


Get in touch here if you like


There is no angry way to say “Bubbles” 


Happy Cloud

Imagination Enhancing Mind Games

* Images may feature in upcoming Happy Ideas! No content will be shared outside of and it’s daily Happy Idea email distribution and your email will never be shared with any third parties.