When you’ve read this text take a minute or two to look around you at something beautiful or emotionally valuable to you that is present in your daily life.
Keep focusing on it until you feel a small tug of happiness deep inside.
Keep looking until the subtle feeling of happiness grows and grows to something you can definitely feel.
Be aware of what thoughts this thing can inspire in you, and how noticing it, appreciating it, can make you feel.
With repeated practice you will associate the feeling of happiness with the beautiful thing so eventually every time you see it there’s an immediate connection with the sensation of happiness.
This kind of emotional connection conditioning can be done to anything (ideally in your daily routine) so they more triggers and the stronger the connotations to happiness you associate, the more often and deeper the happiness will occur.
A Good Way To Think is a happiness growing community using practical exercises and proven methods to help you and your world live even happier. Passing on this little “Hi” is a great way to share our mission of making the world a happier place, one idea at a time, so thanks for being a part of the community!