Happy Idea 166

Winter can often make us feel low on energy, so here’s some good news!

It has been shown that when people move faster and more energetically, their metabolism speeds up. Furthermore, the way we act influences the way we feel, meaning that when we pretend to have lots of energy, makes us genuinely feel more energised.

Anything from standing up while talking on the phone to walking just a little quicker, from raising your eyebrows just a little higher and speaking with more animation, to simply making your legs jump under the desk, pretending to have more energy, GIVES more energy!

Similarly pretending to be loving and compassionate makes us feel more loving and compassionate, and acting joyfully produces feelings of further joy!

There’s some great super quick happiness boosters here!


A Good Way To Think is a happiness growing community using practical exercises and proven methods to help you and your world live even happier!

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