Happy Idea 163

Conscious breathing is the most commonly practised stress reduction technique and has been recognised for thousands of years as an effective way to calm the mind and allow healthier and more uplifting thoughts to arise.

To practise conscious breathing, try to focus your attention on the sensations of the flow of air passing every pathway to reach the lungs, and observe these sensations without the desire to change or modify anything. Simply be aware and observe.

The increasing oxygen levels in the blood actively reduce the stress hormones cortisol and epinephrine and purge them from your system with the long exhales.

Wherever, whenever, practise taking even just three long conscious breaths, and return the clarity and beauty of this present moment.

Now is the perfect opportunity to feel good.



A Good Way To Think is a happiness growing community using practical exercises and proven methods to help you and your world live even happier!

Passing on this little “Hi” is a great way to share our mission of making the world a happier place, one little bit at a time! Thanks for being a part of the community.

Join the mailing list here, and enjoy more free happiness at agoodwaytothink.com!

Leave a comment

Your email address will not be published. Required fields are marked *