Happy Idea 140


Changing our routine pleasures can reduce the vice of taking things for granted, and can even help train the mind for enhanced appreciation and gratitude.

Try diversifying your diet, branching out into a wider social network, scheduling in a “unique treat day” or “do something new day” and find a novel source of joy.

By mixing up sources of pleasure they feel more special as we can value them more, and the new experiences often lead to unexpected new benefits, from a wider social network to an undiscovered new favourite thing!


Help make the world a happier place by passing on this little Hi to someone that might also like to start their day on a Hi note!

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