The most effective way to increase your happiness is to focus on wellness, not illness, to nurture positive thoughts and habits instead of trying to remove negative thoughts or habits.
This is probably true for most self-improvement things like stopping smoking or losing weight, but definitely applies to happiness.
That’s why that’s the approach at A Good Way To Think!
So instead of trying to reduce something bad, and focusing the thoughts on stopping thinking about the bad thing, you only have 24 hours in a day, try squeezing in some extra activities that feel wholesome or provide positive thoughts and sensations and the other stuff have to make way for the happier you.
Have a WONDERFUL day!
Why not pass on this little Hi to someone that might also like to start their day on a Hi note!
Access more free happiness at agoodwaytothink.com!