Physical exercise helps maintain a healthy body and supports a healthy mind in terms of improved oxygenated blood flow to the brain, and better regulation of hormones and nutrients.
Research also suggests that a more alert, self-aware and self-controlled mind has significant positive influences on things like physical stress, life longevity and metabolism.
So by exercising the brain (which uses around 20% of a resting body’s calories per day) we can improve our mental and physical health in one double hit!
What better motivation to start practising some gratitude training, positivity shifting or mindfulness! That’s something to smile about!
Please pass on this little Hi to anyone that may also like to start their day on a Hi note!
Find more happiness at agoodwaytothink.com!