Happy Idea 174

Spiralling thoughts and stressful rumination?

Try some of these Mind Cleaning Techniques to stop those negative thoughts buzzing and fuzzing your judgement, and regain control of the tranquillity of your mind.

You may be amazed how nice it is to be able to think for a moment!

Send me a message if you’d like to know more about focusing on the breath (Anapanasati) or on impermanent bodily sensations (Vipassana). These observational techniques are proven to significantly improve our ability to intentionally nurture or disregard thoughts, increasing control the mind.

A Good Way To Think is a happiness growing community using practical exercises and proven methods to help you and your world live even happier!

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